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Friday, February 24, 2012

Healthy Carrot Soup

Carrot in itself is a very nutritious vegetable so undoubtedly the soup is also a healthy one and good for your kids and even those who intake healthy & less calorie diet

Ingredients Needed For The Soup:
  • Chopped Carrot - 2 Cups
  • Chopped Onion - 2 Medium Sized
  • Boiled Skimmed Milk (also known as low fat milk) - 1 Cup
  • Yellow Gram Dal ( Moong Dal) - 2tbsp
  • Black Pepper Powder - As per your taste
  • Salt to taste

Method of Preparing The Soup:
  • Mix carrot, onion & Yellow Gram Dal with 3cups water and cook on pressure cooker for 2-3 whistles
  • Then after a while remove the lid of the cooker and blend the whole mixture in a mixer to form a thick puree
  • Heat a pan, add this puree along-with milk, black pepper & salt
  • Stir well and then serve hot as a starter or even with your meals

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